Iron in the Vegan/Vegetarian Diet

Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters. Click here for […]

Continue Reading 10
Unity in the Community Logo2

Join Our Community

Ahoy there! Thanks for visiting the Red Veg site! If you are a veg*n donor (or thinking about it) we’d love to hear from you. Feel free to share your blood donation¬†experiences. What motivates you to donate blood? What you eat for breakfast on the day? Do you hate needles and have some tips you […]

Continue Reading 2